“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson
Category: Letting Go of Anxiety
Movement is Medicine
‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch
Breathe Deeply
Breathe to pause. Breathe to make space. Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.
Be like Water
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” Bruce Lee
The Reality Of Our Illusions
Illusions commend themselves to us because they save us pain and allow us to enjoy pleasure instead. We must therefore accept it without complaint when they sometimes collide with a bit of reality against which they are dashed to pieces.
LIVING IN THIS MOMENT 