‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch
Tag: Eliminate Fear
Stepping into the Unknown
Everything you have ever wanted, is on the other side of fear – George Addair
We break to grow.
Tree Hugger
Love makes all things possible
This is love: To fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally to take a step without feet.
RUMI
Unity
We breathe in oxygen given to us by the trees, drink water from the lakes and springs, take in materials from plants that grow in the earth, their leaves gathering energy from our local star, the sun. Every moment of our lives, whether we are aware of it or not, we live in unity and interdependence with the creative wisdom of the natural world. – Christopher Chase
Expanding into freedom
“I’d like to be remembered as a person who wanted to be free and wanted other people to be also free.” Rosa Parks
Listen
There is a voice inside of you
That whispers all day long,
“I feel this is right for me,
I know that this is wrong.”
No teacher, preacher, parent, friend
Or wise man can decide
What’s right for you…….just listen to
The voice that speaks inside.”
Shel Silverstein
Breaking it down
Strength does not come from physical capacity. It comes from indomitable will. – Mahatma Gandhi
Inner Strength and Courage
Courage is not having the strength to go on. Its going on when you don’t have the strength.
