Fleeting Moments

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When we live in presence, we see and feel what is precious; what is important.  Karen Lang

 

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Trapped

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“He who has overcome his fears, will truly be free.”  Aristotle

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Be still. Listen. Connect

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“The earth has music for those who listen.” William Shakespeare

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Exploring our Fears

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“Fear is a question: What are you afraid of, and why?

Just as the seed of health is in illness, because illness contains information, your fears are a treasure-house of self-knowledge…. if you explore them.”  Marilyn Ferguson

 

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Open the Gate

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Sometimes, letting things go is an act of far greater power, than defending and hanging on..  Eckhart Tolle

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Breathe it all out

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Balance

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“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson

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Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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