“He who has overcome his fears, will truly be free.” Aristotle
Category: Letting Go of Anxiety
Relationships
Chill Out….
Be still. Listen. Connect
“The earth has music for those who listen.” William Shakespeare
Exploring our Fears
“Fear is a question: What are you afraid of, and why?
Just as the seed of health is in illness, because illness contains information, your fears are a treasure-house of self-knowledge…. if you explore them.” Marilyn Ferguson
Open the Gate
Sometimes, letting things go is an act of far greater power, than defending and hanging on.. Eckhart Tolle
Breathe it all out
Balance
“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson
Movement is Medicine
‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch
Breathe Deeply
Breathe to pause. Breathe to make space. Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.
