Be still. Listen. Connect

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“The earth has music for those who listen.” William Shakespeare

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Exploring our Fears

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“Fear is a question: What are you afraid of, and why?

Just as the seed of health is in illness, because illness contains information, your fears are a treasure-house of self-knowledge…. if you explore them.”  Marilyn Ferguson

 

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Open the Gate

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Sometimes, letting things go is an act of far greater power, than defending and hanging on..  Eckhart Tolle

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Breathe it all out

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Balance

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“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson

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Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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Be like Water

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“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”  Bruce Lee

 

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The Reality Of Our Illusions

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Illusions commend themselves to us because they save us pain and allow us to enjoy pleasure instead. We must therefore accept it without complaint when they sometimes collide with a bit of reality against which they are dashed to pieces.

Sigmund Freud

 

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Grounding

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“Whoever you are, go out into the evening,
leaving your room, of which you know every bit;
your house is the last before the infinite,
whoever you are.”   Rainer Maria Rilke

 

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