Be still. Listen. Connect

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“The earth has music for those who listen.” William Shakespeare

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Separation

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When we are in our mind we are automatically in separation.  When existing in separation – we are living in the fear of survival. – Brian Marc Zimberg

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Surrender

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“I have been driven many times upon my knees by the overwhelming conviction that I had no where else to go. My own wisdom and that of all about me seemed insufficient for that day.”
Abraham Lincoln

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Lean into Life

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“What people have forgotten, is what every salmon knows”  Robert Clark

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Focus on Feeling it

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Silence

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“Silence is the great teacher, and to learn its lessons, you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.” –   Deepak Chopra

 

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Nature’s Gift

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One touch of nature makes the whole world kin –  William Shakespeare

 

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Resilience

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails.”  Elizabeth Edwards

Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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