Focus on Feeling it

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Silence

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“Silence is the great teacher, and to learn its lessons, you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.” –   Deepak Chopra

 

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Nature’s Gift

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One touch of nature makes the whole world kin –  William Shakespeare

 

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Resilience

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails.”  Elizabeth Edwards

Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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How do you feel?

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“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”   Helen Keller

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Relationships

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Nancy Astor: “Winston, if you were my  husband, I’d put poison in your coffee.”

Winston Churchill: “Nancy, if you were my wife, I’d drink it.”

 

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Grounding

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“Whoever you are, go out into the evening,
leaving your room, of which you know every bit;
your house is the last before the infinite,
whoever you are.”   Rainer Maria Rilke

 

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Flowering in Life

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‘Happiness held is the seed; Happiness shared is the flower’  John Harrigan

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