One Body

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Self-Love

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“I think the reward for conformity is that everyone likes you except yourself.”  Rita Mae Brown

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Creating Balance

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New Beginnings

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Never lose an opportunity of urging a practical beginning, however small, for it is wonderful how often in such matters, the mustard-seed germinates and roots itself. – Florence Nightingale

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Resilience

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails.”  Elizabeth Edwards

The illusion of Time

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Alice:  “How long is forever?”

White Rabbit:  “Sometimes, just one second.”  

–   Lewis Caroll

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Two Roads

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“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”

Robert Frost

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Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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The Journey of Self-Discovery

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“It takes courage, to endure the sharp pains of self-discovery, rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” Marianne Williamson

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Be like Water

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“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”  Bruce Lee

 

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