Rise Up

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Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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We break to grow.

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A better way to live

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The only way to make sense of change is to plunge into it, move with it and join the dance. – Alan W Watts


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Rise Up

Great things are done when men and mountains meet.  – William Blake

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Who I am..

If we stop identifying with things that we are not, our mind will become still.  That’s all it takes to meditate.  –  Sadhguru

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Timing is everything…

“Patience is power. Patience is not an absence of action; rather it is “timing.” It waits on the right time to act, for the right principles, and in the right way.” Fulton J Sheen

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The Journey Within

“And you?  When will you begin that long journey into yourself?”   Rumi

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Hold the vision


“Peace and happiness are available in every moment. Find peace in every step you take. The soul would have no rainbow if the eyes had no tears.” Cherokee blessing

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The gift

Someone I loved once gave me a box full of darkness.

It took me years to understand that this, too, was a gift.” – Mary Oliver – Thirst

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