Trapped

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“He who has overcome his fears, will truly be free.”  Aristotle

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Kairos Moments

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Kairos (καιρός) is an ancient Greek word meaning the right or opportune moment (the supreme moment).

 

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Be still. Listen. Connect

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“The earth has music for those who listen.” William Shakespeare

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Flow with it

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There is ebb and flow.  Leaving and coming. Flight and fall.  Sing and silent.  Reaching and Reached.  –  Ally Condie

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Nature’s Gift

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One touch of nature makes the whole world kin –  William Shakespeare

 

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Open the Gate

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Sometimes, letting things go is an act of far greater power, than defending and hanging on..  Eckhart Tolle

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Balance

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“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson

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Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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