Category: Letting Go of Anxiety

Exploring our Fears

by Karen Lang, posted in Death, Letting Go of Anxiety, Step into your potential, Understanding and Listening to ourselves

Image result for pictures of facing your fears

 

“Fear is a question: What are you afraid of, and why?

Just as the seed of health is in illness, because illness contains information, your fears are a treasure-house of self-knowledge…. if you explore them.”  Marilyn Ferguson

 

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Open the Gate

by Karen Lang, posted in Discovering your Destiny, Letting Go of Anxiety, Letting go of stress, Understanding and Listening to ourselves

Image result for pictures of setting a bird free in a cage

Sometimes, letting things go is an act of far greater power, than defending and hanging on..  Eckhart Tolle

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Breathe it all out

by Karen Lang, posted in Finding Deep Happiness, How to let go of Guilt, Letting Go of Anxiety

Image result for pictures of pretending to smile

What have I eaten?   Lies and smiles. – Sylvia Plath

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Balance

by Karen Lang, posted in Knowing you are enough, Letting Go of Anxiety, Letting go of stress

Image result for pictures of butterflies on flowers

 

“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson

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Movement is Medicine

by Karen Lang, posted in Death, Finding Deep Happiness, Healing our Bodies, Letting Go of Anxiety, Letting go of stress

golden state warriors dancing GIF by NBA

‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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