Press Pause

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A pause gives you breathing space,
So listen, to the whispers of the real you,
waiting to happen.”
Tara Estacaan

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The Wilderness Within

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“And into the forest I go, to lose my mind and find my soul”
John Muir

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Count to Twelve

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“I love the gap, that momentary gap, where day and night are not defined.”
Debbie Lynn


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Where are you going?

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Cat: “Where are you going Alice?”
Alice: “Which way should I go?”
Cat: ” Well, that depends on where you are going.”
Alice: “I don’t know.”
Cat: “Then it doesn’t matter which way you go.”
Lewis Carroll, Alice in Wonderland


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Magnificent Me

Until we let go of the limiting stories and beliefs that cover our light, we will never see our magnificent self waiting to arise.

K Lang

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Rise Up

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Heart Connection

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“Hearts will never be practical until they can be made unbreakable”  L Frank Baum, The Wonderful Wizard of Oz

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Flow with it

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There is ebb and flow.  Leaving and coming. Flight and fall.  Sing and silent.  Reaching and Reached.  –  Ally Condie

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Listen with deep awareness.  Listen with an open heart and mind.

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