Flow with it

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There is ebb and flow.  Leaving and coming. Flight and fall.  Sing and silent.  Reaching and Reached.  –  Ally Condie

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Listening

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Listen with deep awareness.  Listen with an open heart and mind.

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Together We Can

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“Teamwork is the ability to work together toward a common vision. It is the fuel that allows common people to attain uncommon results.” – Andrew Carnegie

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One Body

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Self-Love

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“I think the reward for conformity is that everyone likes you except yourself.”  Rita Mae Brown

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Creating Balance

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Breathe it all out

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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The Power to Choose

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“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.”   Victor Frankl

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Be Impeccable

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Your words have great power.  Use them to support and inspire one another.

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