Movement is Medicine

golden state warriors dancing GIF by NBA

‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

Continue reading “Movement is Medicine”

Shine Brightly

Image result for pictures of a lighthouse shining


Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.- Anne Lamott

Continue reading “Shine Brightly”


Related image


Everything comes to us that belongs to us, if we create the capacity to receive it. – Rabindranath Tagore


Continue reading “Receiving”

Receive every moment….

Image result for pictures of big waves in the sea


We have no right to ask when sorrow or pain comes, “Why did this happen to me?” Unless we ask the same question for every moment of happiness that comes our way.”


Continue reading “Receive every moment….”

Be gentle

Image result for pictures of being gentle with yourself


Quit being hard on yourself. We are what we are; we love what we love.  We don’t need to justify it to anyone, especially ourselves. – Scott Lynch

Continue reading “Be gentle”

Being Human

Perhaps they are not stars in the sky but rather openings, where our loved ones shine down and let us know they are happy. –  Inuit Saying

Continue reading “Being Human”

Embracing Duality

The world is made of duality.  Whatever you are presently experiencing, the potential for its opposite to arise is equally there.  Neither is you.  –  Michael Jeffreys Continue reading “Embracing Duality”


Continue reading “COURAGE”


“To love a man enough to help him, we have to forfeit the warm, self-righteous glow that comes from judging.”   – Ron Hall
Continue reading “Judgement”

Timing is everything…

“Patience is power. Patience is not an absence of action; rather it is “timing.” It waits on the right time to act, for the right principles, and in the right way.” Fulton J Sheen

Continue reading “Timing is everything…”