Exploring our Fears

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“Fear is a question: What are you afraid of, and why?

Just as the seed of health is in illness, because illness contains information, your fears are a treasure-house of self-knowledge…. if you explore them.”  Marilyn Ferguson

 

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Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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The Journey of Self-Discovery

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“It takes courage, to endure the sharp pains of self-discovery, rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” Marianne Williamson

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What are we busy doing?

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It’s not enough to be busy; so are the ants. 

The question is, “What are we busy about?” 

–  Henry David Thoreau

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Cause and Effect

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For every action, there is an equal and opposite reaction.

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Love Prevails

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“Our greatest weakness lies in giving up. The most certain way to succeed, is to try one more time”  –  Thomas A Edison

 

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Do it for them….

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“Action may not always bring happiness, but there is no happiness without action. ”   William James

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Prepare and Adapt

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“I want to know
if you know
how to melt into that fierce heat of living
falling toward
the center of your longing.”  

David Whyte

 

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A Hidden Gift

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“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”  Mary Oliver

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Free Your Mind

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There is no greater agony than bearing an untold story inside of you. – Mary Angelou

 

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