Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.


Lately I have been learning some beautiful breathing techniques and have re-discovered how quickly the breath can open up my energy and move old energy out.  Don’t forget to connect to this amazing life force within you and discover its infinite healing for our body and our minds.

Enter these turning points
In the play of respiration and expiration,
Where the rhythms of life transform
Into each other.

Breath flows in, then surrenders to flow out again.
In this moment, drink eternity.

Breath flows out, emptying, emptying,
Offering itself to infinity.

Cherishing these moments,
Mind dissolves into heart,
Heart dissolves into space,
Body becomes a shimmering field
Pulsating between emptiness and fullness..

Lorin Roche

21 thoughts on “Breathe Deeply

  1. Ahh yes, the breath. Such a beautiful place to come to again and again. As a yoga teacher, I am always trying to guide people to use their breath, not just for the movement, but to still their monkey minds if only for a few moments. Thank you my dear for this beautiful poem.

  2. Another very inspiring and helpful post, Karen. The poem goes well with the thought and with the power of the breath. From India and yoga, China and the martial arts, and sports in general the power of the breath can dictate our lives in very wonderful ways. Love this post.

    1. I agree Randall. I am always learning about new ways to create and manifest the life I want, by consciously using power of my breath. Thank you and have a great day! 🌈☀️🍀

  3. Wonderful words ! As said here in India, Breathe is a gift , after all that is our true treasure we should value over the other materialistic pleasure of life ! Keep Glittering 🙂

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