Breathe to pause. Breathe to make space. Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.
Lately I have been learning some beautiful breathing techniques and have re-discovered how quickly the breath can open up my energy and move old energy out. Don’t forget to connect to this amazing life force within you and discover its infinite healing for our body and our minds.
Enter these turning points
In the play of respiration and expiration,
Where the rhythms of life transform
Into each other.
Breath flows in, then surrenders to flow out again.
In this moment, drink eternity.
Breath flows out, emptying, emptying,
Offering itself to infinity.
Cherishing these moments,
Mind dissolves into heart,
Heart dissolves into space,
Body becomes a shimmering field
Pulsating between emptiness and fullness..
Lorin Roche
LIVING IN THIS MOMENT 
Beautiful and words of inspiration and yes breathing in its right way with attention releases so much powerful and positive energy and can make our body strong too. Lovely poem by Lorin.
Thank you Kamal! 😉🌈
Welcome Karen.
Ahh yes, the breath. Such a beautiful place to come to again and again. As a yoga teacher, I am always trying to guide people to use their breath, not just for the movement, but to still their monkey minds if only for a few moments. Thank you my dear for this beautiful poem.
How wonderful you teach yoga! It is a gift for life and our breath. Thanks Heather 🌈💚
The essence of life. I find focusing on the breath is the best way to hit the ‘reset’ button. Thanks, Karen. 🙂
So true! Thanks Eliza 💚💕
Another very inspiring and helpful post, Karen. The poem goes well with the thought and with the power of the breath. From India and yoga, China and the martial arts, and sports in general the power of the breath can dictate our lives in very wonderful ways. Love this post.
I agree Randall. I am always learning about new ways to create and manifest the life I want, by consciously using power of my breath. Thank you and have a great day! 🌈☀️🍀
Beautiful, Karen, and so important to remember. ❤
It is. Thank you Carol 💕🌈
Doing this now. Right now.
Good man! It feels better doesn’t it? 😉
For a moment. Yes. 😀
Practice 😮
a can really
feel this breathing 🙂
I’m so glad David 🌈😮
Love this breath of fresh air, Karen! Nadi Shodana is one of my favorite practices to bring balance and focus.
It’s a beautiful practice to create balance and focus. Thanks Val 💕
Wonderful words ! As said here in India, Breathe is a gift , after all that is our true treasure we should value over the other materialistic pleasure of life ! Keep Glittering 🙂
Very true! Thank you Misha 💕🌈