Category: Letting Go of Anxiety

Open the Gate

by Karen Lang, posted in Discovering your Destiny, Letting Go of Anxiety, Letting go of stress, Understanding and Listening to ourselves

Image result for pictures of setting a bird free in a cage

Sometimes, letting things go is an act of far greater power, than defending and hanging on..  Eckhart Tolle

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Breathe it all out

by Karen Lang, posted in Finding Deep Happiness, How to let go of Guilt, Letting Go of Anxiety

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Balance

by Karen Lang, posted in Knowing you are enough, Letting Go of Anxiety, Letting go of stress

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“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson

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Movement is Medicine

by Karen Lang, posted in Death, Finding Deep Happiness, Healing our Bodies, Letting Go of Anxiety, Letting go of stress

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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Breathe Deeply

by Karen Lang, posted in Change the rooms in your mind, Healing our Bodies, Letting Go of Anxiety, Letting go of stress

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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