What have I eaten? Lies and smiles. – Sylvia Plath
In our fast pace world, there isn’t much time for us to grieve or express our pain with one another, and in doing so, these suppressed emotions block our energy and stop us from receiving what we need.
How often have you swallowed a lie, an overwhelming emotion, an anger, an abuse, a guilt or an obligation and replaced it with a smile?
When we learn to feel our pain and release what is heavy within us, we allow space for healing and peace.
Next time you feel overwhelmed, don’t swallow these feelings. Stand on the grass with your bare feet or in nature, and breath it out through you body into the earth. Keep breathing out until you feel this energy leave your body. Then stand or sit and breathe in deeply new spacious, light energy to move through your mind and body.
Breathe deeply!
LIVING IN THIS MOMENT 
Needed words…I couldn’t agree more, Karen. Now that it is getting warmer, I can ground in bare feet! 🙂
Wonderful Eliza ☀️🍀☀️
As always, useful advice. Grateful.
Appreciated Don 🌈✨
How often? No where near enough. 🙂
You are hundred times enough Mr K! Just practice my friend ✨😄
Smiling. What a wonderful cheerleader you are.
Give me a D! Give me a K ha!! 💃🏼
Thanks for the reminder to make space to feel what I need to feel.
Nice to have you here Ali 💕✨
Wonderful post. So important to be authentic isn’t it.
Yes so true Anita! Makes all the difference 💚
Ahhh, this sounds lovely, Karen. So simple, yet so restorative. Thank you…
Thanks Lori. It really works 💕💚
Beautiful idea.
Thank you Julie 💕💚
Thank you, Karen. Mother Earth will surely hold us and all that we release…
So true Joan! Thank you 💕💕🌈
Wonderful reminder. Thank you Karen 🙏💕🙏
Thanks Val 💕💚
You have a great blog. Would you like to share your story on “What You Blog About”
what motivated you to start this blog ?
Thank you for your beautiful post Karen. Deep breathing is rejuvenating. Lovely reminder. ♡
It really makes a difference. Thank you Shobhna. 💕💚
Wonderful advice, Karen. 🙂
Thanks Carol 🌈💕