Breathe it all out

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Be gentle

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Quit being hard on yourself. We are what we are; we love what we love.  We don’t need to justify it to anyone, especially ourselves. – Scott Lynch

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Healing many layers

In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?”  Gautama Buddha

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Recharging

 Time and health are two precious assets that we don’t recognise and appreciate, until they have been depleted.  –   Denis Waitley

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Grounding

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