Breathe it all out

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Be gentle

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Quit being hard on yourself. We are what we are; we love what we love.  We don’t need to justify it to anyone, especially ourselves. – Scott Lynch

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Healing many layers

In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?”  Gautama Buddha

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 Time and health are two precious assets that we don’t recognise and appreciate, until they have been depleted.  –   Denis Waitley

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“A dream doesn’t die because it has no truth. It dies because you fail to nurture it.” Susie Clevenger

I was having a massage yesterday for the first time this year and as she began massaging the tight muscles in my leg, which was extremely painful, it made me question why I had left it so long and why I didn’t allow myself regular massages, to avoid pain or injury.

Are we a result of our inborn capabilities or rather of our effort to develop our potential and nurture ourselves? Why do some of us nurture and care for our mind, body and spirit and others cannot?

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“If you are living out of a sense of obligation, you are a slave.” – Wayne Dyer

How many times have you said to yourself “But I feel so obligated?” It’s a familiar line to me and one that has definitely caused me to be a slave in some aspects of my life.

My sister called me to share how she is letting go of the obligations that have bound her over the years and it challenged me to find the areas in my life where I feel obligated out of fear.

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