Self-compassion is approaching ourselves, our inner experience with spaciousness, with the quality of allowing which has a quality of gentleness. Instead of our usual tendency to want to get over something, to fix it, to make it go away, the path of compassion is totally different. Compassion allows.” Robert Gonzales
In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?” Gautama Buddha
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
Stress is caused by being ‘here’….but wanting to be ‘there’ – Eckhart Tolle
