Category: Letting go of stress

Peace

by Karen Lang, posted in Death, Healing Grief, Healing our Bodies, Letting go of stress

“Peace cannot be kept by force; it can only be achieved by understanding.”   Albert Einstein
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Space Within

by Karen Lang, posted in Finding Deep Happiness, Healing Grief, Healing our Bodies, Letting go of stress, Step into your potential

“The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made space for love, for joy, for peace.”    Eckhart Tolle

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Self-Compassion

by Karen Lang, posted in Commitment to Dreams, Finding Deep Happiness, Letting go of stress, Understanding and Listening to ourselves, Understanding Fear, Understanding Forgiveness

Self-compassion is approaching ourselves, our inner experience with spaciousness, with the quality of allowing which has a quality of gentleness. Instead of our usual tendency to want to get over something, to fix it, to make it go away, the path of compassion is totally different. Compassion allows.”   Robert Gonzales

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Healing many layers

by Karen Lang, posted in Finding Deep Happiness, Healing Grief, Healing our Bodies, How to let go of Guilt, Letting go of stress, Making a difference

In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?”  Gautama Buddha

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Stay Awake

by Karen Lang, posted in Commitment to Dreams, Healing our Bodies, Knowing there is more, Letting Go of Anxiety, Letting go of stress, Step into your potential, Understanding and Listening to ourselves

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

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