Focus on Feeling it

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Resilience

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails.”  Elizabeth Edwards

Cause and Effect

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For every action, there is an equal and opposite reaction.

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Love yourself Enough

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“Love yourself enough, respect yourself enough, to walk away from anything that no longer serves you, grows you, or makes you happy.”

 

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Beyond the Hurt

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There are far better things ahead, than any we leave behind.  C S Lewis

 

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Prepare and Adapt

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“I want to know
if you know
how to melt into that fierce heat of living
falling toward
the center of your longing.”  

David Whyte

 

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Choose Moments

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The stars remind me how something so small, can light up something so dark and the birds call me to sing like no one is listening. – Monique Mominahan

 

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Rise Up

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“We must be unafraid of what is difficult.  For all living things in nature must unfold in their particular way and become themselves at any cost, and despite all opposition.” Rilke

 

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Learning to heal 

We must look at ourselves over and over again in order to learn how to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.  Jack Kornfield

From a young age we have been taught to believe in love, happy endings and fairytale hopes. 

But where along the way were we taught how to face sickness, death, grief, anxiety, and loss?

Because of this, society is overwhelmed as we struggle to understand how to face these difficult challenges and our inability to trust and know deeply, that if our hearts break open, we will survive. 

Often it’s not until we are drowning in our pain, that we realise we know nothing about this path. Worse still, as we search for answers and support to work through this difficult time, we discover no one else does either! 

Society has trained us to believe that if we unravel or fall apart through these difficult challenges, then at some point we need to tidy it up, push it down or better still, lock it away, as it may make others feel uncomfortable. Besides, how long does it take to get over anyway? 

The answer is there is no timeframe. Each of us has a unique rhythm and timing of suffering and healing.

 Allow space for this pain to arise in you and others. Learn to see what this pain reveals in you, and how it can change your path and create new beginnings. 

Take time to nurture, heal and accept these wounds as part of our journey.

Our Choice

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The tragedy of life is not death, but what we let die inside of us, while we live. – Norman Cousins

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