Flow with it

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There is ebb and flow.  Leaving and coming. Flight and fall.  Sing and silent.  Reaching and Reached.  –  Ally Condie

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Exploring our Fears

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“Fear is a question: What are you afraid of, and why?

Just as the seed of health is in illness, because illness contains information, your fears are a treasure-house of self-knowledge…. if you explore them.”  Marilyn Ferguson

 

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New Beginnings

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Never lose an opportunity of urging a practical beginning, however small, for it is wonderful how often in such matters, the mustard-seed germinates and roots itself. – Florence Nightingale

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The Power to Choose

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“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.”   Victor Frankl

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This is Me

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You are valued, you are loved, you are worthy.

 

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Love Prevails

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“Our greatest weakness lies in giving up. The most certain way to succeed, is to try one more time”  –  Thomas A Edison

 

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Love yourself Enough

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“Love yourself enough, respect yourself enough, to walk away from anything that no longer serves you, grows you, or makes you happy.”

 

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A Hidden Gift

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“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”  Mary Oliver

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Choose Moments

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The stars remind me how something so small, can light up something so dark and the birds call me to sing like no one is listening. – Monique Mominahan

 

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Be in this Moment

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“Fear is a natural reaction to moving closer to the truth” –  Pema Chödrön

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