Continue reading “Grounding”

Empty the mind

Continue reading “Empty the mind”

Meditation Practice

Having a practice of meditation each day has helped me in so many ways.  I am always praising the benefits of Meditation, Yoga and Stillness and if you haven’t been able to begin, I hope these tips will encourage you to start.

Continue reading “Meditation Practice”

The process of surrender

Lynette Dickson teaches relaxation, yoga and meditation to people with chronic illness and the general public.  She shares her story in the magazine “Wellbeing” describing her journey with Multiple Sclerosis.

I wanted to share a paragraph she wrote on her daily process of surrendering with Yoga and Meditation.

“How do I interpret my journey? What does it mean for me? The honest answer is I believe I am configuring my energy system.  For two-and-a-half years I have devoted most of my daily thoughts to striving for the highest I was capable of.  I have used the power of my mind to visualise yoga, when I was unable to do it because of MS, meditate, chant ancient mantra’s of light, relax and transform my daily experience of life.

I haven’t been perfect.  I have make mistakes in the way I relate to people.  I have been very human and these moments of perceived failure have caused me excruciating emotional pain.  What I have done is maintain the original intention to move toward freedom and that intention planted the seed for a tree of transformation that is still growing.

It’s not a miracle in the sense that I went to sleep one day and woke up cured the next; and I’m not extraordinary in the sense of being particularly gifted in any way.  I have just worked very hard.  The techniques I have used are based in ancient practice and anyone can learn them.”

She is inspiring!  There is no easy way out of our pain, there are no quick fixes in healing our emotional wounds.  I shared Lynnette’s journey because she share’s truthfully about walking through difficulties and confronting fears.

She has not cured her MS but she has cleared away years of emotional wounding through daily practice of Yoga and meditation,  enabling her to access the world of spirit and a new energy to give her the strength to move forward.

If you decide to face your fears, the wounds of your past, remember always…..Use ancient practice’s or energy healing to move through your pain.  Although at times it seems too difficult, through surrendering daily to your old ways, you will find freedom, peace and more energy to create your dreams.

“Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world.” – Marianne Williamson