‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch
Author: Karen Lang
Counselor/Energy Healer
Grief Mentor/Mindfulness teacher/ Author of two books.
Two Roads
“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”
The Power to Choose
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl
Breathe Deeply
Breathe to pause. Breathe to make space. Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.
Be Impeccable
Your words have great power. Use them to support and inspire one another.
LIVING IN THIS MOMENT 