Chill Out….

Image result for semi rad on anxiety

I love this quote, because even though we are constantly being told to do less of everything, to calm down, to put our phones down and breathe deeply; we continue to do the opposite, so we may as well promote how to keep up the anxiety ha!

Call it reverse psychology or not, but what if we stopped trying so hard to calm down, stopped trying so much to let go and just “be.”  Maybe once the pressure is off, we will decide that chilling out is not so bad after all!

“Enjoy the little things, for one day you may look back and realise they were the big things.”
Robert Brault

Image result for pictures of having a coffee in nature

27 thoughts on “Chill Out….

  1. Karen, Amen!
    Walter Hagan the great golfer once said regarding playing the game: “You have to take time to smell the flowers along the way.”
    -Alan

  2. Great reminders, as always. I read something recently which said: “Other people’s opinions of you are none of your business.” That in itself would calm a lot of us down, right?!

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