“Silence is the great teacher, and to learn its lessons, you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.” – Deepak Chopra
Category: Healing our Bodies
Nature’s Gift
One touch of nature makes the whole world kin – William Shakespeare
Resilience
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” Elizabeth Edwards
Movement is Medicine
‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch
Breathe Deeply
Breathe to pause. Breathe to make space. Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.
LIVING IN THIS MOMENT 