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Category: Healing our Bodies
Running from Life and Death

We should all strive to learn before we die, what we are running from, and to, and why. James Thurber Continue reading “Running from Life and Death”
Conscious Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
Continue reading “Conscious Breathing”
The Journey Within

“And you? When will you begin that long journey into yourself?” Rumi
Internal Clock

Take care of your body. It’s the only place you have to live. Jim Rohn