“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
Teaching Meditation over the last year has been such a gift to me. Not only does it help me connect to this precious moment, but helps guide others to know they can too.
However, recording a guided meditation was a bit more confronting than I thought. Just hearing my own voice was interesting! Still, I am sure practice will improve the quality overtime. Please take this opportunity to listen, and maybe you will find that meditating is not as difficult as you once thought.