“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
Teaching Meditation over the last year has been such a gift to me. Not only does it help me connect to this precious moment, but helps guide others to know they can too.
However, recording a guided meditation was a bit more confronting than I thought. Just hearing my own voice was interesting! Still, I am sure practice will improve the quality overtime. Please take this opportunity to listen, and maybe you will find that meditating is not as difficult as you once thought.
40 thoughts on “Conscious Breathing”
How wonderful to hear your voice! Nice meditation. Your voice is very soothing and relaxing. Thanks for sharing this.
Thanks Mary. I really love teaching it, I am just not sure I love recording it ha! Namaste
I know exactly what you mean. I teach meditation too, and I can’t stand hearing my recorded voice, so you are braver than I, but trust me, you have a beautiful voice. Really. I can hear your gentle loving.
You are very kind and supportive Mary, Thankyou. 🙂
This was wonderful. I actually tried it, a first for me.It’s difficult for me to quiet my thoughts, but I’ll keep trying. I’ve bookmarked the page and will give it another go tomorrow. Thank you. And your voice is lovely.
Great Carrie, whether it’s mine or another meditation, don’t give up! It really does make a difference. Thankyou.
It’s better the 3x!
I’m impressed you have tried it 3x! You will be the Dalai Lama one day and a famous Author for sure….
It is easier now that there are not so many things overwhelming my agenda! 🙂
PS. Love the quote.
I agree Elizabeth, but when my agenda is overwhelming, I definitely need to practice!. 🙂
I agree, it is then when it is most important.
I like guided meditations and yours is really nice. You have a very gentle and soft voice that is easy to listen to. 🙂 Namaste
Thankyou Carol. It’s lovely to get feedback, I really wanted to try this.
Beautiful and so relaxing. You have a nice, soothing voice. 🙂 I saved this for last and now I’m heading off to bed, a perfect nightcap. Thank you, Karen!
So glad you could try it Eliza, thankyou for your support. It means a lot.
Karen, I love your voice, it’s perfect and soothing and relaxing and I love the accent (to me) ❤
Thankyou Diana, you are very kind. I am glad it is relaxing. 🙂
I’m gonna do this tonight!
Great Julie, let me know how you feel afterwards. Have a great day. 🙂
Lovely meditation. Your voice is beautiful, soothing and welcoming.
Thankyou Carrie, I appreciate your feedback.
Thank you so much for this – I will use this meditation again and again.
I am so glad. Thankyou.
So good to hear your voice Karen. Wonderful meditation. I had the distinct experience of me breathing with the earth. Thank you.
Lovely Don, I am very happy to hear this. Thankyou for taking the time.
that i am
It is a gift David. Thankyou. 🙂
Wonderful meditation, Karen. Will do it again tonight when it’s quiet here at home 🙂
It is nice to have some time for you. I like the silence and a break from my mind. 🙂
You sound so calm and comforting Karen, I wish I could go to one of your classes.
I wish too! You are always welcome, if you ever pop over this side of town. 🙂
I loved the music, the visuals and your comforting voice!
Thanks Kay, it is beautiful Music. 🙂
This is such a beautiful gift. Thank you for this precious moment.
Its so lovely to hear your soothing supportive voice 🙂
Thankyou for your kind comment Val, it’s nice to have you back. 🙂
What a generous gift to share. I enjoyed it. Thank you!
Hi MK, thankyou, and lovely to see you here again. 🙂
Thanks Karen. It’s been a busy busy time for me. Classes, and a personal project, and some family needs to attend to. I don’t get out much these days! 🙂
Reblogged this on dreamweaver333.
Thankyou so much for sharing. 🙂