
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

Untie your knot. Seek the path that demands your whole being – Rumi
We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering. – Dalai Lama XIV