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“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger, but recognize the opportunity.”  John F. Kennedy

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Open Yourself to Heal



Teachings come from everywhere when you open yourself up to them.  Open yourself to everything, and everything opens itself up to you.  – Richard Wagamese


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Acknowledging our needs

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When I acknowledge I need support, I learn to walk again – Karen Lang

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People are like plants; they grow towards the light – Hope Jahren “Lab Girl.”

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The right Action

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  Viktor E. Frankl
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Let us hope…

One day you finally knew what you had to do, and began.   Mary Oliver

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Heart Song

“There is no passion to be found playing small  –  in settling for a life that is less than the one you are capable of living.”      –  Nelson Mandela

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Live your Truth

 “Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”          Steve Maraboli

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Quick Fix

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Timing and Discipline

 A disciplined mind leads to happiness, and an undisciplined mind leads to suffering. – Dalai Lama XIV

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