
‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”

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“It’s not enough to wish, dream and hope. Even children know this. We must set sail into the sea of uncertainty. We must meet fear face-to-face. We must take our dreams as maps for a greater journey. Dreams, to come true, need a good story. So go live one.” Vironika Tugaleva