Category: Letting Go of Anxiety

Stay Awake

by Karen Lang, posted in Commitment to Dreams, Healing our Bodies, Knowing there is more, Letting Go of Anxiety, Letting go of stress, Step into your potential, Understanding and Listening to ourselves

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

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Be here

by Karen Lang, posted in Finding Deep Happiness, Knowing you are enough, Letting Go of Anxiety, Letting go of stress, Understanding and Listening to ourselves

 

Stress is caused by being ‘here’….but wanting to be ‘there’  –  Eckhart Tolle

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Peace of Mind

by Karen Lang, posted in Finding Deep Happiness, Knowing there is more, Letting Go of Anxiety, Letting go of stress, Making a difference, Understanding and Listening to ourselves

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Letting go

by Karen Lang, posted in Commitment to Dreams, Finding Deep Happiness, Giving Freely, Letting Go of Anxiety, Letting go of stress, Understanding and Listening to ourselves

We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell

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Recharging

by Karen Lang, posted in Healing our Bodies, How to let go of Guilt, How to say NO, Knowing there is more, Letting Go of Anxiety, Letting go of stress, Understanding and Listening to ourselves

 Time and health are two precious assets that we don’t recognise and appreciate, until they have been depleted.  –   Denis Waitley

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