“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” Bruce Lee
“Whoever you are, go out into the evening,
leaving your room, of which you know every bit;
your house is the last before the infinite,
whoever you are.” Rainer Maria Rilke
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver
Mindfulness means paying attention in a particular way: On purpose, in the moment and without judgment. This kind of attention nurtures greater awareness, clarity and acceptance of the present moment reality. – Jon Kabat-Zinn
Often in life we only pay attention when something screams at us, but for me, it’s the whispers of nature, the quiet moments, the silence, that I discover a voice within, that leads me to my next step in the right direction.
Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness. ~ Mary Oliver
LIVING IN THIS MOMENT 