Each time you wake up, ask yourself, “What good things can I do today?”

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Warmth of the Heart


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The hummingbird symbolizes the enjoyment of life and lightness of being.  This fascinating bird is capable of the most amazing feats despite its small size, such as travelling great distances or being able to fly backwards.

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Heart Healing

“The greatest potential we have for opening our hearts, lies in the opening of our minds.” – Vironika Tugaleva

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Nobody knows

When facing pain alone or when we feel we cannot share our problems with anyone, we often learn to put on brave face and hope nobody notices.

When we convince ourselves that we are the only ones going through a difficult time or when we are ashamed of letting anyone in to help us, we lose our connection to the whole and from allowing support and healing in.

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