Category: Healing our Bodies

Stay Awake

by Karen Lang, posted in Commitment to Dreams, Healing our Bodies, Knowing there is more, Letting Go of Anxiety, Letting go of stress, Step into your potential, Understanding and Listening to ourselves

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

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Hope and Love

by Karen Lang, posted in Healing Grief, Healing our Bodies, Knowing there is more, Knowing you are enough, Letting go of stress, Understanding Fear

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Beginners Mind

by Karen Lang, posted in Finding Deep Happiness, Healing our Bodies, Step into your potential, Understanding and Listening to ourselves

“In the beginner’s mind there are many possibilities, but in the expert’s there are few” –    Shunryū Suzuki

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Speaking our Truth

by Karen Lang, posted in Healing our Bodies, Making a difference, Step into your potential, Understanding and Listening to ourselves

 Three things cannot be long hidden.  The sun, the moon and the truth. –  Buddha

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Recharging

by Karen Lang, posted in Healing our Bodies, How to let go of Guilt, How to say NO, Knowing there is more, Letting Go of Anxiety, Letting go of stress, Understanding and Listening to ourselves

 Time and health are two precious assets that we don’t recognise and appreciate, until they have been depleted.  –   Denis Waitley

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