
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
Continue reading “Conscious Breathing”

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
Continue reading “Conscious Breathing”

The authentic is almost never found while being pursued; but there is no missing it when you are in its presence. Eva Hoffman Continue reading “Authenticity”

… Most of the time, all we have is the moment, and the imperfect love of the people around us. – Anne Lamott