If we stop identifying with things that we are not, our mind will become still. That’s all it takes to meditate. – Sadhguru
As I approach a very busy time of year, I need to be conscious and aware of my focus. I need to remember to focus on who “I AM” and let go of who I am not. I am not anger, I am love, I am not stress, I am peace, I am not alone, I am connected to everything and everyone. Below is a focus meditation I created.
Find a quiet relaxing place to sit
Take some deep breaths in and out, relax your shoulders and lower back.
Focus on the word love. Where in my body can I feel and identify love within me. Take time to connect to this love.
Focus on the word peace. Where in my body can I feel and identify peace within me. Take time to connect to this peace.
Focus of the word oneness. Where in my body can I feel and identify oneness within me. Where can I feel my connection to the earth and to the energy around me. Find this feeling, and re-connect to everything.
May you feel peace, love and oneness always. Namaste.