
What have I eaten? Lies and smiles. – Sylvia Plath

‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”

Your words have great power. Use them to support and inspire one another.