Breathe it all out

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Balance

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“Just living isn’t enough,” said the butterfly, “One must have sunshine, freedom and a little flower.” – Hans Christian Anderson

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Resilience

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“She stood in the storm and when the wind did not blow her way, she adjusted her sails.”  Elizabeth Edwards

The illusion of Time

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Alice:  “How long is forever?”

White Rabbit:  “Sometimes, just one second.”  

–   Lewis Caroll

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Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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Two Roads

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“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”

Robert Frost

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The Power to Choose

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“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.”   Victor Frankl

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Breathe Deeply

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Breathe to pause.  Breathe to make space.  Breathe to collect your thoughts. Breathe to remember. Breathe to face the next moment. Breathe to choose.

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Be Impeccable

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Your words have great power.  Use them to support and inspire one another.

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The Journey of Self-Discovery

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“It takes courage, to endure the sharp pains of self-discovery, rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” Marianne Williamson

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