
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

“We can never judge the lives of others, because each person knows only their own pain and renunciation.” Paulo Coelho
Continue reading “Judgement”

“In the beginner’s mind there are many possibilities, but in the expert’s there are few” – Shunryū Suzuki
Continue reading “Beginners Mind”