Stay Awake

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

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Judgement

“We can never judge the lives of others, because each person knows only their own pain and renunciation.”    Paulo Coelho
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Beginners Mind

“In the beginner’s mind there are many possibilities, but in the expert’s there are few” –    Shunryū Suzuki

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Be You

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Our Choice

No-one has ever become poor from giving –  Anne Frank

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