The key to keeping your balance is knowing when you have lost it. Anonymous
Category: Letting go of stress
Balance – Yin /Yang
Everything in the world can be described as either yin or yang. Cool/Heat, Night/Day, Earth/Sky, Feminine/Masculine
Meditation Practice
Having a practice of meditation each day has helped me in so many ways. I am always praising the benefits of Meditation, Yoga and Stillness and if you haven’t been able to begin, I hope these tips will encourage you to start.
Burden Basket
Think about all the things that weigh us down in life, like anger, jealousy, resentment, grief, fear and insecurities which at times, we don’t even know we are carrying. It’s not until we let go of these burden’s that we realise how heavy they were in our life.
All the burdens we carry do not just affect us, but everyone around us. Everything we hold onto or let go of, has a ripple effect.
Distractions
“Love said to me, there is nothing that is not me. Be Silent” – Rumi
All the great teachers, philosophers and poet’s speak about making time and adapting silence into our lives. They encourage us to practice stillness and re-connect to the growing separation we have from self. As we busy ourselves with all the distractions we now have available, maybe it’s time to acknowledge why? and consider it may simply be to avoid connecting to our pain.
LIVING IN THIS MOMENT 