Everything in the world can be described as either yin or yang. Cool/Heat, Night/Day, Earth/Sky, Feminine/Masculine
Category: Healing our Bodies
Meditation Practice
Having a practice of meditation each day has helped me in so many ways. I am always praising the benefits of Meditation, Yoga and Stillness and if you haven’t been able to begin, I hope these tips will encourage you to start.
Freedom
In some indigenous practices, if you came to a Medicine Man complaining of feeling disheartened, dispirited, or depressed, they would ask you one of these four questions.
Nurturing
“A dream doesn’t die because it has no truth. It dies because you fail to nurture it.” – Susie Clevenger
I was having a massage yesterday for the first time this year and as she began massaging the tight muscles in my leg, which was extremely painful, it made me question why I had left it so long and why I didn’t allow myself regular massages, to avoid pain or injury.
Are we a result of our inborn capabilities or rather of our effort to develop our potential and nurture ourselves? Why do some of us nurture and care for our mind, body and spirit and others cannot?
Health and Healing
“Fundamentally, the only reason for disease to manifest in your system is that your energy does not function the way it should.” – Sadhguru
It is important for us to recognise and identify our thoughts and emotions, and to be aware of the impact they have—not only on each other, but on our bodies and our health. We all know that a positive lifestyle can lead to good health and yet, when we suppress any negative childhood experiences or dismiss emotional pain from the past, we may forget the link this has with disease in our body.
