Uncertainty and mystery are energies of life; don’t allow this truth to grow fear, but allow it to spark creativity and space, to live in this moment as it is. –
Category: Finding Deep Happiness
Are you happy?
This Human Life
“There is some kind of a sweet innocence in being human – in not having to be just happy or just sad – in the nature of being able to be both broken and whole, at the same time.”
C JoyBell
Mindfulness
Mindfulness means paying attention in a particular way: On purpose, in the moment and without judgment. This kind of attention nurtures greater awareness, clarity and acceptance of the present moment reality. – Jon Kabat-Zinn
Often in life we only pay attention when something screams at us, but for me, it’s the whispers of nature, the quiet moments, the silence, that I discover a voice within, that leads me to my next step in the right direction.
Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness. ~ Mary Oliver
LIVING IN THIS MOMENT 