Dig the well before you are thirsty (Chinese Proverb)
I learned many years ago why I need a daily practice of stillness.
We are vibrational beings who collect and release energy with each other, everyday. This accumulation of energy can become heavy over time, especially if there is lots of stress or relationship issues going on.
Tuning in daily to my feelings and my energy levels is important. It allows me to understand what my body is showing me and what I need to do to change that energy and replace what I have lost.
Why would I carry someone’s heavy energy around in me, if I don’t need to? Why would I stay locked in anger and pain if it is affecting my health? These are choices I make each day in stillness, the more I release and replace, the more energy I have.
Dig the well before you are thirsty. When I create the energy I want within, I attract the life I need.