“I want to know
if you know
how to melt into that fierce heat of living
the center of your longing.”
If I had to think of two words that keep me grounded and moving freely in this ever-changing world, it would be “Prepare” and “Adapt”
Each morning I prepare for a new day, by practising disciplines that I know keep me grounded and present. Meditation and Yoga.
But life is ever-changing, and no matter how much I prepare, I have to be ready for change in any moment, and so I must learn to adapt.
I adapt freely only by living in the present. If I worry what will happen next, I live in fear. If I keep believing it will happen again, I am trapped in the past. Living in the present is how I adapt easily.
has to be
so you can find
the one line