Focus on Beauty

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Everything has beauty, but not everyone sees it.” – Confucius

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Together We Can

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“Teamwork is the ability to work together toward a common vision. It is the fuel that allows common people to attain uncommon results.” – Andrew Carnegie

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Focus on Feeling it

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Breathe it all out

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What have I eaten?   Lies and smiles. – Sylvia Plath

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Movement is Medicine

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‘Movement is a Medicine for creating change in a person’s physical, emotional and mental states’ – Carol Welch

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