Author: Karen Lang

Counselor/Energy Healer Grief Mentor/Mindfulness teacher/ Author of two books.

Nurturing

by Karen Lang, posted in Healing our Bodies, How to let go of Guilt

“A dream doesn’t die because it has no truth. It dies because you fail to nurture it.”  – Susie Clevenger

I was having a massage yesterday for the first time this year and as she began massaging the tight muscles in my leg, which was extremely painful, it made me question why I had left it so long and why I didn’t allow myself regular massages, to avoid pain or injury.

Are we a result of our inborn capabilities or rather of our effort to develop our potential and nurture ourselves? Why do some of us nurture and care for our mind, body and spirit and others cannot?

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Healing the past

by Karen Lang, posted in Understanding Forgiveness

In light of my post yesterday on healing our emotional pain from the past, I wanted to share this video from Utube.

It reflects the emotional wounds that we hold and how that affects our future.  This brave boy took all of his courage and met with his Father, in the hope to create a different future for both of them.  Through forgiveness and compassion and an open heart, he changed a lifetime of sadness and pain.

Get your tissues ready, because it is just a beautiful healing to watch.

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Health and Healing

by Karen Lang, posted in Healing our Bodies

“Fundamentally, the only reason for disease to manifest in your system is that your energy does not function the way it should.” – Sadhguru

It is important for us to recognise and identify our thoughts and emotions, and to be aware of the impact they have—not only on each other, but on our bodies and our health.  We all know that a positive lifestyle can lead to good health and yet, when we suppress any negative childhood experiences or dismiss emotional pain from the past, we may forget the link this has with disease in our body.

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Promise yourself

by Karen Lang, posted in Making a difference

Today, I will love myself enough to not only make a promise to myself, but to love myself enough to keep that promise”  – Steve Maraboli

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Eagle Power

by Karen Lang, posted in Understanding and Listening to ourselves

 

It is said, that every bird of prey looks over its shoulder before it goes in for the kill, even a hawk.  They know instinctively to watch their backs – however, the only bird who does not do this, is the Eagle;  It is fearless.

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