Every emotion is an energy, a frequency and a blessing. Can you just for today, love whatever arises in you? – Panache Desai
Our energy is always shifting states. One day we can be upbeat, energised and can achieve a lot, and a few days later we can become deflated, tired and moody. The saying, “Nothing can limit us” forgets to tell you there is a catch.
In order to move and shift with our ever-changing emotions in life, we need to practice mindful focusing. Of course the focus is to be in the moment and to be present, but if I am holding any resentment and anger about the past of fear of the future, then it is not possible to be fully present.
In letting go of our wounds and what we relive in our mind, we can become lighter in our thoughts and can begin to focus more on practising the discipline of mindfulness.
Loving our heavy emotions and fears as they arise, and accepting them through the process of healing takes time. Practising mindfulness daily while we are healing, can help shift our wounds, and can help us become the observer in our pain, rather than the participator.
M – Moment to moment attention through practising Meditation
I – In the here and Now
N – Non-Judgemental attitude
D – Detach from heavy thoughts/Heal
F – Forgive and let go of the wounds from the past
U – Unconditional love and acceptance of yourself and your situation
L – Learn and live with a childlike mindset and don’t forget to laugh!