Reiki

Over the years I have been asked a lot of questions about what “Reiki” therapy is and what it does.  Most people have thought it was a massage of some kind, a type of yoga or even perhaps some cult therapy.  I wanted to take this opportunity to explain what it is.

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Self-Esteem

“You yourself, as much as anybody in the entire universe, deserve your love and affection”― Siddhārtha Gautama

 

If I do not believe in myself, if I do not love myself, then who can?  It was a long time before I realised no-one else could.  I wanted everyone else in my life to make me feel good about myself and it didn’t matter how many times I received their approval, it never filled me or allowed me to feel complete.

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Mothers Day

For all the Beautiful Mothers out there, I wanted to remind you with this moving clip that you are appreciated more than you know, loved more than feel and sometimes it’s just a change of heart that will allow you to see and receive the gift of love that is always there.

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Presence

“Always say “yes” to the present moment.  Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.” – Eckhart Tolle

I find the state of being present sometimes difficult to comprehend and practice.  I have come to realise if I want to fully embrace this moment and to know that this is all there is, then I cannot be in my mind.

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Dreaming the world into being

“The nature of the cosmos is such that whatever vision you have about yourself and the world will become reality.” – Alberto Villoldo

 

Do you believe you are worthy of the dreams you wish for?  Do you know the power you have within, to create them into reality?

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