Author: Karen Lang

Counselor/Energy Healer Grief Mentor/Mindfulness teacher/ Author of two books.

Separation

by Karen Lang, posted in Making a difference

“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa

When we become lonely or discontented with life, it’s often because we have lost our connection to one another.  Overtime, our ego and judgemental thoughts can separate us and disconnect us from the truth.

It’s easy to do.  We all want the best in life and we want to complete our goals, but in building our dreams, teamwork is always necessary.  If our plans do not include working together for the whole, then we may find ourselves standing alone at the end of the line.

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Moving with Change

by Karen Lang, posted in Understanding and Listening to ourselves

“In our hearts we know that everything changes but we seek to establish a kind of permanence in everything we think and do in everyday life.”

Why do we want permanence in life?  When change occurs, often our first response is to resist it and hope that life can stay the same or we convince ourselves we can create it again.  The problem is, that life is naturally always changing, with or without our help.

In resisting change, we tend to create illusions of what we thought was once a perfect world when infact, it is exactly like it is now, it has its ups and downs, it has major and minor changes and is constantly moving.

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Self-Respect

by Karen Lang, posted in Discovering your Destiny

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Self-love and self-respect are often left off the list of priorities that we give ourselves.  In doing so, we forget that no-one else can reflect that self-respect or love back to us and this can leave us feeling unappreciated and burnt out.

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Grateful Moments

by Karen Lang, posted in Healing Grief

It’s easy to be grateful when I am living in this moment, for within this moment I have no fear about tomorrow, no regret about yesterday and being truly present I understand the gift of life.

When tragedy or major changes confront us along our journey, it’s very difficult to find gratefulness.

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