Empty your Boat

Image result for pictures of a man in an empty boat

 

“Anger is one letter short of danger.” – Unknown

 

If a man crosses a river
and an empty boat collides with his own skiff,
Even though he be a bad-tempered man
He will not become very angry.
But if he sees a man in the boat,
He will shout at him to steer clear.
If the shout is not heard, he will shout again, and yet again, and begin cursing.
And all because someone is in the boat.
Yet if the boat were empty,
He would not be shouting, and not angry.
If you can empty your own boat
Crossing the river of the world,
No one will oppose you,
No one will seek to harm you”

Zhuangzi

22 thoughts on “Empty your Boat

  1. Great post Karen. Reminds me of:

    The propensity to feel sorry for ourselves, the propensity to be jealous, the propensity to get angry—our habitual, all-too-familiar emotional responses are like seeds that we just keep watering and nurturing. But every time we pause and stay present with the underlying energy, we stop reinforcing these propensities and begin to open ourselves to refreshingly new possibilities.
    As you respond differently to an old habit, you may start to notice changes. In the past when you got angry, it might have taken you three days to cool down, but if you keep interrupting the angry thoughts, you may get to the point at which it takes only a day to drop the anger. Eventually, only hours or even one and a half minutes. You’re starting to be liberated from suffering.
    ~ Pema Chodron, Living Beautifully: with Uncertainty and Change (Shambhala Publications, Oct 9, 2012)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s