“And those who were seen dancing were thought to be insane by those who could not hear the music.” Friedrich Nietzsche
Sometimes I feel a little insane! And lately, I have found that dancing is a perfect way to release some of this built up energy. Be childlike and dance, dance, anywhere you can. In the kitchen cooking, at work, in the bathroom, dance with your kids, dance with your partner, even in the middle of the street if you feel like it.
You may just find you feel a whole lot better. If nothing else, I promise, you will laugh and those watching you, definitely will too…. and that’s a good thing!
“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” Jalauddin Rumi