If we cannot change our environment, it can be one of two reasons:
1. Either we haven’t committed to really change it
2. We haven’t cleared the judgements we have told ourselves as truth.
These judgements we have told ourselves and have believed since childhood, block us from opening ourselves up to receive and expand our potential. As there is no edge or end to our potential, until we re-train our minds to release and rewire these negative thoughts we have for ourself, we may continue to feel stuck and unhappy.
Over the years I have judged myself harshly at times and instead of sending myself loving and accepting thoughts through difficult challenges, I learned to accept I deserved negative judgements on some level.
Through the 1990’s, Dr. Masaru Emoto performed a series of experiments observing the physical effect of words, prayers, music and environment on the crystalline structure of water. Emoto hired photographers to take pictures of water after being exposed to the different variables and subsequently frozen so that they would form crystalline structures. The results were nothing short of remarkable. Source: (http://www.highexistence.com/water-experiment/)
Kind words and thoughts
Negative words and intentions
As our Adult bodies are made up of between 70 and 80% water, how we speak to ourselves and the beliefs we have of ourselves has a profound effect on our health and our well-being. The more negative beliefs we have, the more our vibration stays low and attracts this belief. As we change the way we speak to ourselves and others, our vibration can be raised and helps invite the experiences in we need and want.
The best way to become aware of this pattern is to become conscious of our thoughts.
Each time I had a thought of judgement on myself or others I made a note. How many times a day I was doing this was much more than I thought. Once I became conscious of this daily pattern, I began to practice changing it.
If my thought was “I will never achieve that” I would say “I am grateful for the immense potential I have.” Each time I changed my negative thoughts to positive thoughts, I began to expand my vibration and started to see the changes I needed and also began to open the doors towards my goals.
Becoming aware is always the first step and then just practice, practice, practice! It became easier as I began to believe what I was saying and if you believe that the molecules in water can change, then we must know we are worthy of so much more.